Welcome

If you’re feeling anxious, overwhelmed, or stuck in patterns that don’t make sense, you’re not alone—and you don’t have to figure it out by yourself. I help adults who feel worn down by overthinking, emotional intensity, or feeling misunderstood find clarity, steadiness, and self-trust. Therapy with me is practical, supportive, and focused on helping you feel better in your everyday life—not just in session.

With over 20 years of experience as a licensed professional counselor, I specialize in working with anger management, adult ADHD, and anxiety. My approach is thoughtful, flexible, and tailored to you—because meaningful change happens when therapy feels safe, collaborative, and human. 

How I help

I work with adults who are looking for clarity, emotional steadiness, and practical tools for change, including those navigating:

• Anxiety and chronic overthinking
  
  

• Adult ADHD
  
  

• Anger Management
  
  

• Emotional regulation and self-acceptance